As I watch a stream of baseball moms hustle their little sluggers to practice, I can’t help but notice the whirlwind of activity that surrounds each game. It’s a scene we know all too well: the mad dash to get everyone fed, the scramble to find that missing glove, and the rush to make it to the field on time. But amidst all this chaos, where’s the time for us?

For those of us who spend our days running from one practice to the next, self-care often feels like a luxury we just can’t afford. But what if we could turn those precious moments of downtime into a little slice of bliss? It’s not about finding extra time—it’s about making the most of the time we already have. So here’s to all the baseball moms out there: let’s turn practice into the perfect opportunity for a little self-care.

1. Go for a Walk and Create Connections

There’s something magical about the simple act of walking. It’s like pressing the reset button on your mind, body, and soul. So, while your kids are perfecting their swing, lace up your sneakers and take a walk around the field. And why not grab another mom while you’re at it? Not only will you get your steps in, but you’ll also create connections with others who understand the beautiful madness that is baseball season.

2. Meditation: Ground Yourself with a Moment of Calm

Let’s be real—getting everyone to practice on time is an Olympic event in itself. By the time you arrive, your mind might be racing faster than your kid rounding the bases. This is where a little meditation comes in handy. Grab your headphones, throw on a guided meditation (I’m a fan of Superhuman), and let yourself be grounded in the present moment. A few minutes of focused breathing can work wonders, helping you reset and recharge before the next inning of your day.

3. Pack a “Spa Bag” for On-the-Go Pampering

Why not bring the spa to the sidelines? A well-packed “spa bag” can be your secret weapon for sneaking in some pampering during practice. Toss in some hand cream, a nail file, a lip mask, and a bit of aromatherapy—anything that gives you that spa-like feel. While the kids are working on their game, you can indulge in a mini self-care session that leaves you feeling refreshed and ready for anything. Check out our Go+Glow kit

4. Sip on Self-Care: Hydrate with a Beauty Boost

We all know the allure of a quick Starbucks run, but instead of reaching for that sugar-laden frappuccino, why not sip on something that actually nourishes you? Pack a thermos of your favorite herbal tea or infused water and enjoy a moment of calm while you hydrate. Consider adding a collagen supplement to your drink—it’s a simple way to give your skin, hair, and nails a little extra love from the inside out.

5. Pack a Healthy Snack: Nourish Your Body, Feed Your Soul

Let’s face it, being a baseball mom requires more energy than most people realize. That’s why packing a healthy snack is more than just a good idea—it’s essential. Skip the concession stand and bring along something that fuels your body and feeds your soul, like a smoothie, a handful of nuts, or some fresh fruit. You’ll keep your energy up and your mood lifted, all while setting a great example for your little ones.

The Bottom Line: You Deserve This

Being a baseball mom is a role that demands everything you’ve got, but that doesn’t mean you should put yourself last. In fact, the best way to show up for your team—both on and off the field—is by taking care of yourself first. So the next time you find yourself at practice, remember: those few minutes of downtime are yours for the taking. Use them to walk, meditate, pamper, hydrate, and nourish. After all, self-care isn’t just a luxury—it’s a necessity, especially for moms like us.